Finding True Refuge: Meditations for Difficult Times
(eAudiobook)

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Average Rating
Published
Sounds True, 2013.
Status
Available Online

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Physical Description
3h 30m 0s
Format
eAudiobook
Language
English
ISBN
9781604079593

Citations

APA Citation, 7th Edition (style guide)

Tara Brach, P. D., Tara Brach, P. D., & Tara Brach, P. D. (2013). Finding True Refuge: Meditations for Difficult Times . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tara Brach, Ph. D, Ph. D.|AUTHOR Tara Brach and Ph. D.|READER Tara Brach. 2013. Finding True Refuge: Meditations for Difficult Times. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tara Brach, Ph. D, Ph. D.|AUTHOR Tara Brach and Ph. D.|READER Tara Brach. Finding True Refuge: Meditations for Difficult Times Sounds True, 2013.

MLA Citation, 9th Edition (style guide)

Tara Brach, Ph. D., Ph. D.|AUTHOR Tara Brach, and Ph. D.|READER Tara Brach. Finding True Refuge: Meditations for Difficult Times Sounds True, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID744e7e66-57f0-1751-d6cc-c8947ca35aaf-eng
Full titlefinding true refuge meditations for difficult times
Authord tara brach ph
Grouping Categorybook
Last Update2024-01-02 17:10:33PM
Last Indexed2024-03-29 04:06:50AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 8, 2022
Last UsedJan 16, 2023

Hoopla Extract Information

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    [synopsis] => Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include:Mindful awareness-cultivating a non-judging, present-centered attentionUsing the therapeutic RAIN process for releasing fear and healing through self-compassionLetting go of our desire for control and certaintyCultivating a forgiving heart for ourselves and othersWhen we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what.Course objectives:Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelmingDiscuss how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdomDiscern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of lifeUtilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what
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