Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
2h 32m 0s
Format
eAudiobook
Language
English
ISBN
9781604078305
Citations
APA Citation, 7th Edition (style guide)
Tara Brach, P. D., Tara Brach, P. D., & Tara Brach, P. D. (2012). Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tara Brach, Ph. D, Ph. D.|AUTHOR Tara Brach and Ph. D.|READER Tara Brach. 2012. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tara Brach, Ph. D, Ph. D.|AUTHOR Tara Brach and Ph. D.|READER Tara Brach. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Tara Brach, Ph. D., Ph. D.|AUTHOR Tara Brach, and Ph. D.|READER Tara Brach. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | b4b886c6-6532-cbc8-8c6a-705fc17fb5d8-eng |
---|---|
Full title | mindfulness meditation nine guided practices to awaken presence and open your heart |
Author | d tara brach ph |
Grouping Category | book |
Last Update | 2024-01-02 17:10:33PM |
Last Indexed | 2024-04-17 05:16:13AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jan 23, 2022 |
Last Used | Jan 23, 2022 |
Hoopla Extract Information
stdClass Object ( [year] => 2012 [artist] => Tara Brach, Ph. D. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/str_9781604078305_270.jpeg [titleId] => 12141186 [isbn] => 9781604078305 [abridged] => [language] => ENGLISH [profanity] => [title] => Mindfulness Meditation [demo] => [segments] => Array ( ) [duration] => 2h 32m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Tara Brach, Ph. D. [artistFormal] => Brach, Ph. D., Tara [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Tara Brach, Ph. D. [artistFormal] => Brach, Ph. D., Tara [relationship] => READER ) ) [genres] => Array ( [0] => Inspirational ) [price] => 1.05 [id] => 12141186 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulnessDeveloping Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and othersPresence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choiceMindfulness of Pain-a meditation to release you from physical sufferingContacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations"It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace. [url] => https://www.hoopladigital.com/title/12141186 [pa] => [subtitle] => Nine Guided Practices to Awaken Presence and Open Your Heart [publisher] => Sounds True [purchaseModel] => INSTANT )