The Craving Mind
(eAudiobook)

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Published
Blackstone Publishing, 2017.
Status
Available Online

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Physical Description
8h 19m 0s
Format
eAudiobook
Language
English
ISBN
9781982446550

Citations

APA Citation (style guide)

Judson Brewer., Judson Brewer|AUTHOR., & P. J. Ochlan|READER. (2017). The Craving Mind . Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Judson Brewer, Judson Brewer|AUTHOR and P. J. Ochlan|READER. 2017. The Craving Mind. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Judson Brewer, Judson Brewer|AUTHOR and P. J. Ochlan|READER. The Craving Mind Blackstone Publishing, 2017.

MLA Citation (style guide)

Judson Brewer, Judson Brewer|AUTHOR, and P. J. Ochlan|READER. The Craving Mind Blackstone Publishing, 2017.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work ID31c4e0a8-ca07-2f46-ebb9-13bfb1ebfdac
Full titlecraving mind from cigarettes to smartphones to love why we get hooked and how we can break bad habit
Authorbrewer judson
Grouping Categorybook
Last Update2021-09-16 18:55:42PM
Last Indexed2021-09-22 05:47:38AM

Book Cover Information

Image SourcecontentCafe
First LoadedApr 20, 2021
Last UsedSep 18, 2021

Hoopla Extract Information

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    [synopsis] => We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
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    [subtitle] => From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits
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