Mindless eating: why we eat more than we think

Introduction : the science of snacking

The mindless margin

The forgotten food

Surveying the tablescape

The hidden persuaders around us

Mindless eating scripts

The name game

In the mood for comfort food

Nutritional gatekeepers

Fast-food fever

Mindlessly eating better

Appendix A. Comparing popular diets

Appendix B. Your diet danger zone

Paperback postscript : frequently asked questions.