From the Book - 1st Touchstone trade pbk. ed.
The promise of tranquility: why anxiety hurts, and how you can fix it
A brief history of anxiety: why we are stressed and why a prescription may not be the best answer
The roots of resilience: how to understand the seven types of anxiety
Step 1: Balance your brain chemistry: how to feed your brain for optimal mental health
Step 1 (continued): Balance your brain chemistry: how to support your brain with safe nutritional supplements
Step 2: Manage your energy: why recharging your body is key to sustaining a healthy mind
Step 3: Align with nature: how to tame your mind and ease your anxiety
Step 4: Quiet the mind: why mindfulness is the key to restoring your calm
Step 5: Turn toward the feeling: how to remain steady even in tough times
Step 6: cultivate a good heart: how self-acceptance leads to greater peace
Step 7: Create deep connections: how to develop a sense of belonging in the larger world
Afterword: the call to courage.
