Easy does it : why trying too hard can sometimes be part of the problem --
Learning is creating : lessons from Thomas Edison's frying pan --
Chunking and avoiding illusions of competence : the keys to becoming an "equation whisperer" --
Preventing procrastination : enlisting your habits ("zombies") as helpers --
Zombies everywhere : digging deeper to understand the habit of procrastination --
Chunking versus choking : how to increase your expertise and reduce anxiety --
Tools, tips, and tricks --
Procrastination zombie wrap-up --
Learning to appreciate your talent --
Developing the mind's eye through equation poems --
Avoiding overconfidence : the power of teamwork --
