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The wisdom of anxiety: how worry & intrusive thoughts are gifts to help you heal
The wisdom of anxiety: how worry & intrusive thoughts are gifts to help you heal
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Author
Paul, Sheryl
Publisher
Sounds True
Publication Date
[2019]
Language
English
Book
Show Edition
On Shelf
Eagle Point Library Branch
152.46 PAU
1 available
Talent Library Branch
152.46 PAU
1 available
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Table of Contents
From the Book
Introduction: anxiety is a doorway
Anxiety and its messages
Anxiety defined and the call to turn inward
Symptoms of anxiety
Two cultural messages that create anxiety : the myth of normal and the expectation of happiness
Roadblocks to healing
Transitions
Months and seasons: attuning to the rhythms of our year
The vulnerability of being present
The seat at the head of your table
The realm of thoughts
The realm of feelings
Longing
The realm of soul
When anxiety heals
The romantic relationship
Parenting in an age of anxiety
Appendix a: relationship red flags
Appendix b: two ways to journal
Further resources
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Subjects
Subjects
Anxiety
Mindfulness (Psychology)
Self-help techniques
More Details
ISBN
9781683642503
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