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(0)Rick Hanson
Author
Series
Language
English
Description
Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the red zone of fight-flight-freeze stress...
Author
Series
Language
English
Description
Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the red zone of fight-flight-freeze stress...
3) Hardwiring happiness: Volume 1 :the new brain science of contentment, calm, and confidence with Rick
Publisher
Dreamscape Media
Pub. Date
[2023].
Language
English
Description
The workshop based on Dr. Rick Hanson's latest book is full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace.
4) Hardwiring happiness: Volume 2 :the new brain science of contentment, calm, and confidence with Rick
Publisher
Dreamscape Media
Pub. Date
[2023].
Language
English
Description
The workshop based on Dr. Rick Hanson's latest book is full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace.