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(0)Rick Hanson
Author
Publisher
Sounds True
Language
English
Formats
Description
Train Your Brain for Happiness and Freedom from Chronic Stress
Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.
To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof