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(0)Andrea Ambandos
Publisher
Distributed by Naturaljourneys
Pub. Date
©2003
Language
English
Description
Sara Ivanhoe leads the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and is worthwhile for anyone regardless of fitness level.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
©2008
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Publisher
Anchor Bay Entertainment
Pub. Date
©2013
Language
English
Description
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
Pub. Date
2013
Language
English
Description
"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
©2007
Language
English
Description
Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
15) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Beachbody
Pub. Date
c2007
Language
English
Description
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."